Mega Gold
what's best for me? Optimum Nutrition 100% gold standard whey protein or Mega Mass?
I bought 10lbs of Optimum Nutrition 100% gold standard whey protein and amino acid tablets? Is it safe to take those supplements simultaneously?
of course
aminos are just extra protein
But its probably advisable not to take them together as the whey will prevent the aminos being absorbed properly.
My advice is take the aminos pre workout
If you want to take aminos post as well do so straight afterwards but leave it half hour before having the whey protein.
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